Ingredients
- 1 head Lettuce Torn into small pieces
- 2 medium Tomatoes Chopped
- 1 small Green Bell Pepper Seeded and chopped
- Cooking Spray
- 1 lb Ground Beef Or ground turkey
- 1 can Pinto Beans 15.5oz, drained and rinsed
- 3/4 cup Salsa
- Tortilla Chips Crumbled
Equipment
- Stovetop
- Frying Pan
Instructions
- Wash and prepare lettuce, tomatoes and bell pepper. Combine salad in a large bowl.
- Coat frying pan with cooking spray, brown the meat and onion. Remove from heat and drain off fat and liquid.
- Add beans and salsa to cooled meat mixture and spoon on top of the salad.
- Serve with additional salsa and crumbled tortilla chips.
Notes
- Avoid cross-contamination by washing hands with hot soapy water before touching other ingredients and everything that comes in contact with raw meat, equipment and work places.
- Try different beans, such as kidney beans, or black beans.
- For extra flavor, add 1 cup shredded cheese.
Nutrition
Nutrition Facts
Fiesta Taco Salad
Amount per Serving
Calories
134
Calories from Fat 81
% Daily Value*
Fat
9
g
14
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
4
g
Cholesterol
32
mg
11
%
Sodium
165
mg
7
%
Potassium
320
mg
9
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
9
g
18
%
Vitamin A
596
IU
12
%
Vitamin C
11
mg
13
%
Calcium
27
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Green Bell Pepper, Lettuce, Pinto Beans, Tomato, Tortilla Chips