Fantastic French Toast
Start your day with this classic breakfast recipe and serve it with fresh or canned fruit.
Ingredients
- 2 Eggs
- ½ cup Milk Low-fat
- ½ tsp Vanilla Extract
- 6 slices Whole Wheat Bread
- Syrup Optional
- Fruit Optional; strawberries, blueberries
- Peanut Butter Optional
Equipment
- Stovetop Or griddle
- Mixing Bowl Small
- Frying Pan
Instructions
- Preheat the griddle over medium heat, or set an electric frying pan at 375 degrees.
- Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
- Grease the griddle or pan with a thin layer of oil or use nonstick spray.
- Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
- Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
- Optional: serve with syrup, applesauce, fruit slices, or jam.
Nutrition
Nutrition Facts
Fantastic French Toast
Amount per Serving
Calories
105
Calories from Fat 27
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
57
mg
19
%
Sodium
155
mg
7
%
Potassium
121
mg
3
%
Carbohydrates
13
g
4
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
6
g
12
%
Vitamin A
113
IU
2
%
Calcium
79
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Milk, Strawberries, Blueberries, Eggs, Whole Wheat Bread, Vanilla Extract, Pure Maple Syrup
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