Name: Fall Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/4 cup Vegetable Oil; 1/8 cup Rice Vinegar; 1/8 cup Lemon Juice; 1 Tablespoon Honey; 1 Tablespoon Mustard; 1 clove Garlic (Chopped); 1 cup Spinach; 1 cup Spring Lettuce Mix; 2 Pears (Cored and chopped); 2 Apples (Cored and chopped); 1 Green Onion; 6 ounces Feta Cheese; Black Pepper (To taste); Salt (To taste)

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Spinach, apple, pecan salad on a white plate with spinach leaves and an apple on counter near it.

Fall Salad

Recipe Adapted from: EatFresh.org

A yummy salad with seasonal veggies and fruits for a nice autumn day!

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Prep Time 15

Total Time 15

Course Salad

Servings

Calories 310

Ingredients

1/4 cup Vegetable Oil
1/8 cup Rice Vinegar
1/8 cup Lemon Juice
1 Tablespoon Honey
1 Tablespoon Mustard
1 clove Garlic Chopped
1 cup Spinach
1 cup Spring Lettuce Mix
2 Pears Cored and chopped
2 Apples Cored and chopped
1 Green Onion
6 ounces Feta Cheese
Black Pepper To taste
Salt To taste

Equipment

Small Bowl
Large Bowl

Instructions

Mix vegetable oil, rice vinegar, lemon juice, honey, mustard, chopped garlic, salt, and pepper. Set aside.
In a large bowl combine baby spinach, spring mix, pears, apples, and green onions. Pour dressing over salad and serve. Serve cheese separately.

Nutrition

Nutrition Facts

Fall Salad

Serving Size

1 cup

Amount per Serving

Calories

310

Calories from Fat 189

% Daily Value*

Fat

Saturated Fat

Cholesterol

Sodium

428

Potassium

237

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

790

Vitamin C

Calcium

190

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Salt, Feta Cheese, Vegetable Oil, Lemon Juice, Garlic Cloves, Rice Vinegar, Mustard, Pears, Black Pepper, Spring Lettuce Mix, Honey, Spinach, Green Onion, Apples