Ingredients
- 2 15oz cans Garbanzo Beans
- 1/2 Onion Medium-sized, quartered
- 3 cloves Garlic
- 1 Tbsp Ground Cumin
- 1 tsp Ground Coriander
- 1/4 tsp Red Pepper Flakes
- 1 cup Parsley
- 3/4 tsp Salt
Equipment
- Oven
- Food Processor
- Baking Sheet
Instructions
- Combine all ingredients in a food processor. Using several 10-second mixes, combine until well-mixed, but not finely ground. You can add some liquid from the garbanzo beans back into the mix to help hold the falafels together. Alternatively, completely drain the beans for a drier falafel.
- Form mixture into small patties with your hands, then drop onto baking sheet.
- Place the pan into a preheated oven set to 425 degrees. Bake for 20-30 minutes, then check for browning.
- Turn falafel patties over, then bake until done, approximately 20-25 minutes.
- Remove from oven and cool to help prevent them from breaking before serving.
Nutrition
Nutrition Facts
Falafel
Serving Size
-2 serving
Amount per Serving
Calories
115
Calories from Fat 27
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
1802
mg
78
%
Potassium
641
mg
18
%
Carbohydrates
21
g
7
%
Fiber
6
g
25
%
Sugar
4
g
4
%
Protein
6
g
12
%
Vitamin A
5285
IU
106
%
Vitamin C
88
mg
107
%
Calcium
193
mg
19
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Garbanzo Beans, Garlic, Ground Coriander, Ground Cumin, Onion, Parsley, Red Pepper Flakes, Salt