Egg bite English muffin sandwiches on a wooden cutting board.

Ingredients 

  • 6 Eggs Beaten
  • cup Milk Low-fat
  • ¾ cup Cheddar Cheese Shredded
  • teaspoon Salt
  • ¼ teaspoon Ground Black Pepper
  • 6 English Muffins
  • Cooking Spray
  • ¾ cup Vegetables Optional; diced (onion, pepper, broccoli, spinach, mushroom)

Equipment

  • Oven
  • Medium Bowl
  • 9×13-inch Baking Dish Or Muffin Tins
  • Baking Sheet Or Toaster

Instructions

  • Preheat the oven to 350°F.
  • In a medium bowl, combine beaten eggs, milk, pepper, salt, and cheese.
  • Mix in diced vegetables, if using.
  • Pour mixture into a lightly greased 9×13-inch baking dish or into 6 muffin tins.
  • Bake for 15 to 20 minutes until cooked through.
  • Remove from the oven and cut egg mixture into 6 even squares.
  • Toast the English muffins in a toaster or on a baking sheet for 8 to 10 minutes.
  • Place one egg bite onto an English muffin.

Video

Notes

  • If freezing the egg bites: wrap each egg bite in parchment paper, place them in a freezer-grade container or freezer bag, and label it with the date frozen and the name of the food.
  • Reheating: unwrap the frozen egg bite, place the egg bite on a microwave-safe plate with a paper towel under it to catch the excess liquid, and reheat for about 1 minute. Place egg bite on a toasted English muffin.

Nutrition

Nutrition Facts
Egg Bites
Amount per Serving
Calories
 
259
Calories from Fat 90
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Cholesterol
 
179
mg
60
%
Sodium
 
469
mg
20
%
Potassium
 
172
mg
5
%
Carbohydrates
 
27
g
9
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
14
g
28
%
Vitamin A
 
407
IU
8
%
Vitamin C
 
1
mg
1
%
Calcium
 
173
mg
17
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almond Milk, Cheddar Cheese, Cheese, Dry Milk, Eggs, English Muffin, Milk