Ingredients
- 2 cups Almond Milk Or coconut water or coconut milk
- 2 cups Kale Or spinach or collard Greens
- 1 cup Banana Or green apple, mango, or avocado
- Flaxseed Optional; ground
- Chia Seeds Optional
- Cinnamon Optional
- Ground Ginger Optional
Equipment
- Blender
Instructions
- Blend the liquid and vegetables.
- Add fruit to blender, blend until smooth.
- Blend in optional ingredients.
Nutrition
Nutrition Facts
Easy Green Smoothie
Serving Size
-1 serving
Amount per Serving
Calories
269
Calories from Fat 72
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Sodium
702
mg
31
%
Potassium
1195
mg
34
%
Carbohydrates
48
g
16
%
Fiber
5
g
21
%
Sugar
19
g
21
%
Protein
10
g
20
%
Vitamin A
13483
IU
270
%
Vitamin C
174
mg
211
%
Calcium
809
mg
81
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almond Milk, Banana, Bananas, Chia Seed, Chia Seeds, Cinnamon, Coconut Milk, Coconut Water, Flax Seed, Flax Seeds, Ground Cinnamon, Ground Ginger, Kale, Milk, Oat Milk, Powdered Ginger, Smoothie