Name: Easy Green Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups Almond Milk (Or coconut water or coconut milk); 2 cups Kale (Or spinach or collard Greens); 1 cup Banana (Or green apple, mango, or avocado); Flaxseed (Optional; ground); Chia Seeds (Optional); Cinnamon (Optional); Ground Ginger (Optional)

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Green smoothie with kale on a wooden table.

Easy Green Smoothie

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Prep Time 10

Total Time 10

Course Smoothie

Servings

Calories 269

Ingredients

2 cups Almond Milk Or coconut water or coconut milk
2 cups Kale Or spinach or collard Greens
1 cup Banana Or green apple, mango, or avocado
Flaxseed Optional; ground
Chia Seeds Optional
Cinnamon Optional
Ground Ginger Optional

Equipment

Blender

Instructions

Blend the liquid and vegetables.
Add fruit to blender, blend until smooth.
Blend in optional ingredients.

Video

Nutrition

Nutrition Facts

Easy Green Smoothie

Serving Size

-1 serving

Amount per Serving

Calories

269

Calories from Fat 72

% Daily Value*

Fat

Saturated Fat

Sodium

702

Potassium

1195

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

13483

270

Vitamin C

174

211

Calcium

809

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Kale, Banana, Powdered Ginger, Bananas, Ground Ginger, Ground Cinnamon, Coconut Milk, Oat Milk, Coconut Water, Flax Seed, Chia Seed, Flax Seeds, Milk, Chia Seeds, Almond Milk, Smoothie, Cinnamon