Easy Butternut Squash Soup
Only a few ingredients are needed to make this butternut squash soup delicious and nutritious!
Ingredients
- ½ Tablespoon Olive Oil
- 2 Garlic Cloves
- 1 Onion
- 1 Butternut Squash
- 4 cups Vegetable Broth
- 1-2 teaspoon Salt
- Thyme Optional
Equipment
- Stovetop
- Large Pot
Instructions
- In a large soup pot, heat olive oil over medium heat. Add onion and garlic. Cook until softened, about 5 minutes
- Add cut-up butternut squash and vegetable broth. Bring to a boil then cover and simmer for 15-20 minutes until squash is softened.
- Carefully pour entire contents of pot into blender and add salt.
- Carefully blend until smooth. Serve in bowls with thyme if desired.
Nutrition
Nutrition Facts
Easy Butternut Squash Soup
Amount per Serving
Calories
137
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Sodium
1534
mg
67
%
Potassium
1038
mg
30
%
Carbohydrates
30
g
10
%
Fiber
5
g
21
%
Sugar
9
g
10
%
Protein
3
g
6
%
Vitamin A
4373
IU
87
%
Vitamin C
37
mg
45
%
Calcium
89
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Broth, Buttercup Squash, Chicken Broth, Garlic, Garlic Cloves, Garlic Powder, Low Sodium Broth, Onion, Onions, Soup, Squash, Vegetable Broth