Ingredients
- 24 oz Harvesting Good Broccoli Or other frozen broccoli
- 1/2 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 teaspoon Garlic Powder
- 3/4 teaspoon Onion Powder
- 1/2 Tablespoon Cooking Spray
Equipment
- 1 Air Fryer
Instructions
- Spray the air fryer basket with olive oil spray, then place the frozen broccoli florets in the basket. For best results, do not allow the broccoli to thaw at all prior to baking, place it straight from the freezer into the air fryer.
- Spray the broccoli florets with olive oil spray, then sprinkle on the salt, pepper, garlic powder, and onion powder. Give the basket a shake to mix the spices around.
- Air fry at 400 degrees for 5 minutes. Stir and shake the basket, then air fry an additional 5-15 minutes, until desired level of crispiness. If you use less than 24 oz of broccoli, it will cook much faster, so watch it closely to avoid burning.
- Serve immediately.
Nutrition
Nutrition Facts
Easy Air Fryer Frozen Broccoli
Serving Size
1 serving
Amount per Serving
Calories
77
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Sodium
349
mg
15
%
Potassium
554
mg
16
%
Carbohydrates
13
g
4
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
5
g
10
%
Vitamin A
1061
IU
21
%
Vitamin C
152
mg
184
%
Calcium
83
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Air Fryer, Broccoli, Garlic Powder, Harvesting Good Broccoli, Olive Oil, Onion Powder