Ingredients
- 2 Tbsp Vegetable Oil
- 1 Yellow Onion Medium, chopped
- 4 cloves Garlic Chopped
- 8 cups Carrots Corsely chopped
- 2 Tbsp Curry Powder
- Salt To taste
- 1 pinch Red Chili Pepper Flakes
- 1 can Unsweetened Coconut Milk
- 6 cups Vegetable Broth
- 2 Tbsp Peanut Butter
- Peanuts Chopped, for garnish
- Cilantro Chopped, for garnish
Equipment
- Large Pot
- Stovetop
Instructions
- Add the oil to a large, heavy bottomed soup pot. Place the pot over medium heat. Add the onions and garlic and cook, stirring, until they’ve have softened, 4-5 minutes. Add thecarrots, curry powder, 1 teaspoon salt, and chili pepper flakes. Cook stirring for 2 minutes.
- Add the broth and coconut milk. Simmer the mixture until the carrots soften, 12-15 minutes.Stir in the peanut butter. Puree the mixture in a blender until smooth. Add more salt to taste. Serve hot, garnished with the peanuts and cilantro.
Nutrition
Nutrition Facts
Curried Carrots Coconut Soup
Amount per Serving
Calories
325
Calories from Fat 216
% Daily Value*
Fat
24
g
37
%
Saturated Fat
15
g
94
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
1093
mg
48
%
Potassium
818
mg
23
%
Carbohydrates
28
g
9
%
Fiber
8
g
33
%
Sugar
14
g
16
%
Protein
5
g
10
%
Vitamin A
29037
IU
581
%
Vitamin C
14
mg
17
%
Calcium
87
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Salt, Peanut Butter, Vegetable Oil, Peanuts, Curry Powder, Garlic Cloves, Unsweetened Coconut Milk, Red Chili Pepper Flakes, Onion, Carrots, Vegetable Broth, Cilantro
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