Ingredients
- 1 pound Parsnips
- 2 Tablespoons Butter
- 1 pinch Salt
- 1 pinch Nutmeg
- Ground Black Pepper To taste
Equipment
- Stovetop
- Medium Saucepan
Instructions
- Wash and peel the parsnips. Cut them into about 1-inch chunks, and place in a medium saucepan. Add water to just cover the parsnips.
- Boil over medium heat until all the liquid has evaporated- about 20 minutes
- Use a fork to mash the parsnips with butter and salt. Season with nutmeg and pepper.
Nutrition
Nutrition Facts
Creamy Mashed Parsnips
Amount per Serving
Calories
273
Calories from Fat 108
% Daily Value*
Fat
12
g
18
%
Saturated Fat
7
g
44
%
Trans Fat
1
g
Cholesterol
30
mg
10
%
Sodium
142
mg
6
%
Potassium
856
mg
24
%
Carbohydrates
41
g
14
%
Fiber
11
g
46
%
Sugar
11
g
12
%
Protein
3
g
6
%
Vitamin A
350
IU
7
%
Vitamin C
39
mg
47
%
Calcium
86
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Gound Black Pepper, Ground Nutmeg, Nutmeg, Parsnip, Parsnips, Salt