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Creamy blueberry shake in a clear, glass jar next to a grey cloth with a white background.

Creamy Blueberry Shake

Recipe from: Maine EFNEP
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Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Servings 4
Calories 296

Ingredients 

  • 2 cups Blueberries Fresh or frozen; washed and sorted
  • 2 Bananas Small, ripe
  • ¼ cup Honey Or sweetener to taste
  • 2 Tablespoons Lemon Juice
  • 1½ cup Yogurt Nonfat, vanilla
  • 1 cup Vanilla Frozen Yogurt

Equipment

  • Blender

Instructions

  • Combine blueberries, bananas, honey, and lemon juice. Puree on high speed in a blender. Add yogurt and frozen yogurt and blend until thick and smooth.
  • Serve immediately in cold glasses.

Video

Nutrition

Nutrition Facts
Creamy Blueberry Shake
Amount per Serving
Calories
 
296
Calories from Fat 36
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
5
mg
2
%
Sodium
 
94
mg
4
%
Potassium
 
564
mg
16
%
Carbohydrates
 
64
g
21
%
Fiber
 
3
g
13
%
Sugar
 
53
g
59
%
Protein
 
7
g
14
%
Vitamin A
 
194
IU
4
%
Vitamin C
 
16
mg
19
%
Calcium
 
218
mg
22
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Banana, Blueberries, Blueberry, Frozen Blueberries, Frozen Yogurt, Honey, Lemon Juice, Yogurt