Cottage Cheese Buffalo Chicken Dip
This cottage cheese buffalo chicken dip is a delicious, high protein version of your favorite appetizer! It's easy, gluten free, and it uses NO cream cheese! It's the perfect addition to your game day or potluck spread.
Ingredients
- 1 cup Cottage Cheese Low-fat
- 1 Tablespoon Olive Oil
- ¼ cup Buffalo Sauce
- ½ teaspoon Garlic Powder
- ½ teaspoon Onion Powder
- Salt To taste
- Black Pepper To taste
- ¼ cup Cheddar Cheese Shredded
- 1 cup Shredded Chicken
- 1 cup Red Bell Pepper Diced
- 2 Green Onions Sliced
Equipment
- Food Processor
- Oven
- Oven-Safe Dish
Instructions
- Preheat oven to 375°F and grease a medium sized oven safe dish.
- Add your cottage cheese, olive oil, buffalo sauce and spices to a food processor or high-powered blender and blend until smooth. Adjust spices to taste preference.
- Pour your blended cottage cheese mixture into a greased oven safe dish, add your shredded chicken, cheese and chopped red bell pepper and mix until evenly distributed. Top with additional shredded cheese.
- Bake for 8-10 minutes or until cheese begins to brown. The dish will be HOT when you remove it so please wear oven mitts.
- Serve with pita, chips, crackers or veggies for a balanced snack.
Nutrition
Nutrition Facts
Cottage Cheese Buffalo Chicken Dip
Amount per Serving
Calories
244
Calories from Fat 126
% Daily Value*
Fat
14
g
22
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
56
mg
19
%
Sodium
934
mg
41
%
Potassium
323
mg
9
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
22
g
44
%
Vitamin A
1846
IU
37
%
Vitamin C
65
mg
79
%
Calcium
141
mg
14
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Buffalo Sauce, Cheddar Cheese, Chicken, Cottage Cheese, Garlic Powder, Green Onions, Olive Oil, Onion Powder, Red Bell Pepper