Classic Overnight Oats
Make eating a healthy breakfast easier by preparing the night before!
Ingredients
- ½ cup Rolled Oats Heaping ½ cup
- ½ cup Milk Dairy or non-dairy
- ½ teaspoon Vanilla Extract
- 2 Teaspoons Honey Optional; or maple syrup
- Fruit Optional; fresh, frozen, or canned
Equipment
- Mixing Bowl
- Covered Jar Or Container
Instructions
- Whisk together all ingredients in a medium-sized mixing bowl.
- Spoon into a jar or container with a tight-fitting lid.
- Close and refrigerate overnight.
Nutrition
Nutrition Facts
Classic Overnight Oats
Amount per Serving
Calories
276
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Cholesterol
12
mg
4
%
Sodium
56
mg
2
%
Potassium
318
mg
9
%
Carbohydrates
45
g
15
%
Fiber
4
g
17
%
Sugar
18
g
20
%
Protein
9
g
18
%
Vitamin A
198
IU
4
%
Vitamin C
1
mg
1
%
Calcium
160
mg
16
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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