Cinnamon roll oats with raspberries

Cinnamon-Roll Overnight Oats

EatingWell.com
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week.

Ingredients 

  • cups Rolled Oats
  • cups Milk
  • 6 tsp Brown Sugar
  • tsp Vanilla Extract
  • tsp Cinnamon
  • ½ tsp Salt

Equipment

  • Refridgerator
  • Large Mixing Bowl
  • 5 Small Jar or Airtight Container

Instructions

  • Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl. Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.

Notes

  • People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition

Nutrition Facts
Cinnamon-Roll Overnight Oats
Amount per Serving
Calories
 
250
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
15
mg
5
%
Sodium
 
283
mg
12
%
Potassium
 
340
mg
10
%
Carbohydrates
 
38
g
13
%
Fiber
 
4
g
17
%
Sugar
 
11
g
12
%
Protein
 
9
g
18
%
Vitamin A
 
199
IU
4
%
Vitamin C
 
0.02
mg
0
%
Calcium
 
180
mg
18
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Brown Sugar, Ground Cinnamon, Milk, Rolled Oats, Salt, Vanilla Extract