Ingredients
- 1 pound Chicken Skinless thighs or breasts
- 15 ounces Tomatoes No salt added
- 15 ounces Corn Low-sodium
- 1 cup Cilantro
- 3 Tablespoons Olive Oil
- ½ teaspoon Red Pepper Flakes
- ½ Salt
Equipment
- Stovetop
- Large Skillet
Instructions
- Prepare your ingredients: chop the chicken into bite-sized pieces, finely chop garlic, dice tomatoes, and drain corn.
- In a large pan, bring two tablespoons oil to a sizzle over medium-high heat. Cook the chicken until lightly browned, adding ½ teaspoon of salt.
- Remove the chicken from the pan. Reduce the heat to low. Add the remaining 1 tablespoon oil to the pan and add the garlic and red pepper flakes. Cook while stirring for 15 seconds. Add the tomatoes and simmer for 5 minutes.
- Add the corn and cilantro to pan. Return chicken with any juices into the pan.
Nutrition
Nutrition Facts
Cilantro Lime Chicken
Amount per Serving
Calories
333
Calories from Fat 189
% Daily Value*
Fat
21
g
32
%
Saturated Fat
4
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
12
g
Cholesterol
41
mg
14
%
Sodium
51
mg
2
%
Potassium
612
mg
17
%
Carbohydrates
27
g
9
%
Fiber
4
g
17
%
Sugar
8
g
9
%
Protein
15
g
30
%
Vitamin A
1585
IU
32
%
Vitamin C
22
mg
27
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chicken, Cilantro, Corn, Garlic, Olive Oil, Red Pepper Flakes, Salt, Tomatoes