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Chicken and stir fry vegetables in a white bowl.

Chicken Veggie Stir Fry with Manzanita

USDA
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Servings 4
Calories 477

Ingredients 

  • 1 can Vegetables Mixed; fresh, canned, or frozen
  • 1 Chicken Breast, diced
  • 3 Manzanita Leaves

Equipment

  • Stovetop
  • Saucepan

Instructions

  • Add can of veggie mix to saucepan.
  • Add raw diced chicken breast or canned chicken breast and mananita leaves to pan with veggie mix.
  • Simmer on low for 30 minutes until chicken breast is cooked through. Serve hot.

Nutrition

Nutrition Facts
Chicken Veggie Stir Fry with Manzanita
Amount per Serving
Calories
 
477
Calories from Fat 261
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
12
g
Cholesterol
 
143
mg
48
%
Sodium
 
183
mg
8
%
Potassium
 
585
mg
17
%
Carbohydrates
 
14
g
5
%
Fiber
 
4
g
17
%
Protein
 
39
g
78
%
Vitamin A
 
5662
IU
113
%
Vitamin C
 
14
mg
17
%
Calcium
 
48
mg
5
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chicken, Manzanita, Mixed Vegetables