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Macaroni noodles with parsley, carrots, tomatoes, and onions.

Carrots with Tomatoes and Macaroni

MyPlate
Each serving of this delicious and quick pasta dish provides 1 1/2 cups of veggies.

Ingredients 

  • 1 Tbsp Olive Oil
  • 1 Onion Small, chopped
  • 4 Tomatoes Plum, chopped, from a can
  • 1/2 cup Tomato Juice From a can
  • 6 Carrots Large, peeled and sliced
  • 1/4 tsp Salt
  • 1/4 tsp Sugar
  • 1/4 tsp Black Pepper
  • 2 Tbsp Parlsey
  • 1 Tbsp Butter
  • 1 cup Maraconi Noodles

Equipment

  • 2 Saucepan With Lid

Instructions

  • Wash hands with soap and water.
  • In a saucepan, cook the onion in the oil until soft but not brown. Add the tomatoes, carrots, salt, pepper and sugar.
  • Cover and cook over low heat for 5 minutes. Remove the cover and cook over low heat, stirring often, for another 5 minutes, or until the carrots are tender and the tomatoes are cooked down to a sauce.
  • Stir in the parsley. Mix the butter with the cooked elbows. Stir in the carrot mixture and serve.

Notes

Learn more about:
Carrots
Tomatoes
Onions

Nutrition

Nutrition Facts
Carrots with Tomatoes and Macaroni
Amount per Serving
Calories
 
133
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
8
mg
3
%
Sodium
 
241
mg
10
%
Potassium
 
697
mg
20
%
Carbohydrates
 
18
g
6
%
Fiber
 
5
g
21
%
Sugar
 
10
g
11
%
Protein
 
3
g
6
%
Vitamin A
 
16536
IU
331
%
Vitamin C
 
30
mg
36
%
Calcium
 
53
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Butter, Black Pepper, Tomato Juice, Onion, Carrots, Parsley, Tomatoes, Olive Oil, Salt, Macaroni, Sugar