Roasted buffalo cauliflower on a white plate with flowers.

Buffalo Roasted Cauliflower

Ingredients 

  • 8 Cups Cauliflower 1 medium head separated into florets
  • 1 Tablespoon Butter Unsalted, melted
  • ½ cup Hot Sauce Such as Frank's RedHot
  • 1 Tablespoon Lemon Juice
  • 2 Tablespoons Olive oil

Equipment

  • Baking Sheet
  • Large Bowl
  • Small Bowl

Instructions

  • Preheat oven to 425°F.
  • In a large bowl, toss the cauliflower in the olive oil until well coated. Season lightly with salt and pepper.
  • Spread the cauliflower on a baking sheet, and roast until beginning to brown, and just tender- 20 to 25 minutes.
  • In a small bowl, whisk the melted butter, hot sauce, lemon juice.
  • In a large bowl, toss the roasted cauliflower in the hot sauce mix.
  • Again spread the cauliflower on the baking sheet, and roast until the sauce is bubbling, and the cauliflower is browned around the edges- about 5 to 7 minutes.

Nutrition

Nutrition Facts
Buffalo Roasted Cauliflower
Amount per Serving
Calories
 
141
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Cholesterol
 
8
mg
3
%
Sodium
 
878
mg
38
%
Potassium
 
646
mg
18
%
Carbohydrates
 
11
g
4
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
Vitamin A
 
136
IU
3
%
Vitamin C
 
120
mg
145
%
Calcium
 
48
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Buffalo, Cauliflower, Hot Sauce, Lemon Juice