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Buffalo cauliflower wings on a black plate

Buffalo Cauliflower Wings

Recipe Adapted From: AllRecipes.com
This Buffalo cauliflower is a great substitution for Buffalo wings and can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil, or the cauliflower will stick. 
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer
Servings 4
Calories 214

Ingredients 

  • 1 cup Water
  • Cooking Spray
  • ¾ cups Flour Gluten free
  • ½ tsp Garlic Powder
  • Salt To taste
  • Black Pepper To taste
  • 2 heads Cauliflower Cut into bite-size pieces
  • ½ cup Red Hot Sauce E.g., Franks
  • 1 tsp Honey
  • 2 Tbsp Butter

Equipment

  • Oven
  • Baking Sheet
  • Large Mixing Bowl
  • Saucepan

Instructions

  • Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
  • Whisk together water, flour, garlic powder, salt, and pepper in a large bowl until batter is smooth and somewhat runny.
  • Add cauliflower pieces to batter and mix until evenly coated; spread onto the prepared baking sheet.
  • Bake in the preheated oven until lightly browned, 20 to 25 minutes. Set aside.
  • Melt butter in a saucepan over medium heat. Remove from heat; stir in hot pepper sauce and honey until smooth.
  • Brush hot sauce mixture over each cauliflower piece, repeating until all is used.
  • Return to the oven and bake until cauliflower is browned, about 10 minutes.
  • Let cool for 10 to 15 minutes before serving.

Notes

  • All-purpose flour can be used in place of gluten-free if desired. Since gluten-free flour uses less liquid than wheat flour, you may have to adjust the amount of liquid in the recipe.

Nutrition

Nutrition Facts
Buffalo Cauliflower Wings
Amount per Serving
Calories
 
214
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
2
g
Cholesterol
 
15
mg
5
%
Sodium
 
1055
mg
46
%
Potassium
 
892
mg
25
%
Carbohydrates
 
34
g
11
%
Fiber
 
6
g
25
%
Sugar
 
7
g
8
%
Protein
 
8
g
16
%
Vitamin A
 
175
IU
4
%
Vitamin C
 
139
mg
168
%
Calcium
 
71
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword AP Flour, Black Pepper, Butter, Cauliflower, Frank’s Red Hot, Garlic Powder, Honey, Water