Brunswick Stew
This hearty stew makes 8 servings or you can double it for a crowd. Skip the trip to the grocery store by using fresh leftover cooked chicken or turkey that has been properly stored and handled in addition to canned veggies from your pantry.
Ingredients
- 1 Tbsp Vegetable Oil
- 1 Onion Medium, chopped
- 2 cups Chicken Broth Low-sodium
- 2 cups Chicken Or turkey; cooked and diced
- 2 cups Tomatoes Or canned, low-sodium
- 2 cups Lima Beans Cooked or canned, low-sodium
- 2 cups Whole Kernel Corn Canned, low-sodium
Equipment
- Stovetop
- Pot Large
Instructions
- Wash hands with soap and water.
- Heat oil in a large pan. Add onion and cook in oil until tender.
- Add all remaining ingredients. Bring to a simmer for 30 minutes at medium-low.
- Makes 8 servings of about 1 cup each.
Notes
Learn more about:
Nutrition
Nutrition Facts
Brunswick Stew
Amount per Serving
Calories
142
Calories from Fat 45
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
11
mg
4
%
Sodium
292
mg
13
%
Potassium
427
mg
12
%
Carbohydrates
18
g
6
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
8
g
16
%
Vitamin A
331
IU
7
%
Vitamin C
7
mg
8
%
Calcium
19
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chicken, Chicken Broth, Corn, Lima Beans, Onion, Vegetable Oil