Ingredients
- 1 Egg
- 1 Tbsp Milk Low-fat
- 1/2 tsp Butter
- 2 Tbsp Cheddar Cheese
- 2 Tbsp Green Bell Pepper Chopped
- 2 Tbsp Onion Chopped
- 1 Whole Wheat Tortilla
- Salsa Optional
Equipment
- Stovetop
- Frying Pan Or skillet
- Small Mixing Bowl
Instructions
- Crack egg into a small bowl.
- Add milk and mix with a fork.
- Melt butter in a small frying pan.
- Add egg mixture, and cook over medium heat.
- When the egg mixture begins to thicken, add pepper and onion.
- Stir and cook 2 to 3 minutes.
- Top with cheese. Place tortilla on a plate. Put cooked egg mixture on the tortilla and wrap. If desired, top burrito with salsa.
Video
Nutrition
Nutrition Facts
Brunching Burrito
Amount per Serving
Calories
357
Calories from Fat 180
% Daily Value*
Fat
20
g
31
%
Saturated Fat
10
g
63
%
Trans Fat
0.1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
201
mg
67
%
Sodium
568
mg
25
%
Potassium
169
mg
5
%
Carbohydrates
27
g
9
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
18
g
36
%
Vitamin A
694
IU
14
%
Vitamin C
16
mg
19
%
Calcium
344
mg
34
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Butter, Eggs, Green Bell Pepper, Milk, Onion, Salsa, Whole Wheat Tortillas