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Fried rice with peas, carrots, and eggs on a white plate.

Broccoli Fried Rice

Hannaford
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Cook Time 30 minutes
Total Time 30 minutes
Course Main Course
Servings 4
Calories 281

Ingredients 

  • 3 cups Water
  • 1 1/2 cups Brown Rice
  • 2 Tbsp Vegetable Oil
  • 2 large Eggs Beaten
  • 1/2 small Yellow Onion Chopped
  • 1 small Red Bell Pepper Diced
  • 1 tsp Garlic Minsed
  • 1 1/2 tsp Soy Sauce Low-sodium
  • 16 ounces Harvesting Good Broccoli Frozen
  • 1/4 cup Almonds Slivered

Equipment

  • Stovetop
  • Saucepan
  • Large Skillet

Instructions

  • Bring water to a boil in a saucepan. Stir in rice. Reduce heat, cover and simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand.
  • Heat 1 Tbsp. oil in a large skillet or wok over medium heat. Add eggs and cook, stirring constantly until fully cooked. Remove from pan and keep warm. Add remaining oil to pan. Add onions, bell pepper and garlic. Cook, stirring occasionally, for about 3 minutes or until desired doneness.
  • Increase heat to medium-high. Stir in cooked rice and soy sauce; cook and stir for 1 minute. Add scrambled eggs and chopped broccoli and cook until heated through, about 3 minutes.
  • Remove from heat and garnish with almonds, if using.

Nutrition

Nutrition Facts
Broccoli Fried Rice
Amount per Serving
Calories
 
281
Calories from Fat 135
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
8
g
Cholesterol
 
93
mg
31
%
Sodium
 
210
mg
9
%
Potassium
 
576
mg
16
%
Carbohydrates
 
29
g
10
%
Fiber
 
6
g
25
%
Sugar
 
4
g
4
%
Protein
 
11
g
22
%
Vitamin A
 
1421
IU
28
%
Vitamin C
 
126
mg
153
%
Calcium
 
109
mg
11
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almonds, Broccoli, Brown Rice, Eggs, Harvesting Good Broccoli, Olive Oil, Onion, Red Bell Pepper, Soy Sauce