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Broccoli Feta Frittata in a cast iron skillet

Broccoli Feta Frittata

Recipe Adapted From: LoveAndLemons.com
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast
Servings 6
Calories 112

Ingredients 

  • 8 Eggs
  • ¼ cup Milk Low-fat
  • 2 cloves Garlic Minced
  • ¼ tsp Salt
  • Black Pepper To taste
  • Olive Oil For drizzling
  • 6 Scallions Chopped
  • 2 cups Harvesting Good Broccoli
  • ⅛ tsp Paprika
  • ¼ cup Feta Cheese

Equipment

  • Cast Iron Skillet Or baking dish
  • Large Mixing Bowl

Instructions

  • Preheat the oven to 400°F.
  • Whisk the eggs, milk, garlic, and salt until well combined. Set aside.
  • Heat 1 tablespoon olive oil in a 10-inch cast iron skillet over medium heat. Add the scallions, broccoli, and a pinch of salt and pepper and cook, stirring occasionally, until the broccoli is tender but still bright green, 5 to 8 minutes.
  • Stir in the smoked paprika, then add the egg mixture and gently shake the pan to distribute.
  • Sprinkle with the feta and bake 15 to 20 minutes or until the eggs are set. Season to taste and serve.

Video

Nutrition

Nutrition Facts
Broccoli Feta Frittata
Amount per Serving
Calories
 
112
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
225
mg
75
%
Sodium
 
257
mg
11
%
Potassium
 
137
mg
4
%
Carbohydrates
 
2
g
1
%
Fiber
 
0.3
g
1
%
Sugar
 
1
g
1
%
Protein
 
9
g
18
%
Vitamin A
 
483
IU
10
%
Vitamin C
 
3
mg
4
%
Calcium
 
87
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Eggs, Feta Cheese, Garlic Powder, Green Onion, Harvesting Good Broccoli, Paprika, Salt