Broccoli salad with mayo

Broccoli & Everything Salad

MaineSnap-Ed.org

Ingredients 

  • 3 cups Broccoli
  • 1 Carrot Peeled and diced
  • 2 stalks Celery Thinly sliced
  • ½ cup Raisins
  • ¼ cup Mayonnaise Light
  • ½ cup Plain Greek Yogurt Non-fat
  • 1 Tbsp Sugar
  • 1 Tbsp Vinegar
  • 1 cup Ham

Equipment

  • Large Mixing Bowl
  • Small Mixing Bowl

Instructions

  • Wash and prepare vegetables.
  • In a large bowl mix together broccoli, carrot, celery, raisins, onion and meat.
  • Mix together mayonnaise, yogurt, sugar and vinegar in a separate bowl.
  • Add mayonnaise mixture to salad and mix well.
  • Refrigerate leftovers within 2 hours.

Notes

  • Try adding apples or jicama.
  • You can use dried cranberries instead of raisins.
  • This salad can be prepared the day before and stored in the refrigerator.

Nutrition

Nutrition Facts
Broccoli & Everything Salad
Amount per Serving
Calories
 
146
Calories from Fat 72
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
3
g
Cholesterol
 
14
mg
5
%
Sodium
 
283
mg
12
%
Potassium
 
299
mg
9
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
6
g
12
%
Vitamin A
 
1529
IU
31
%
Vitamin C
 
31
mg
38
%
Calcium
 
40
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Broccoli, Carrot, Celery, Ham, Mayonnaise, Onion, Plain Greek Yogurt, Raisins, Sugar, Vinegar