Broccoli Cheddar Egg Bites
These delightful egg bites are loaded with hearty broccoli and cheddar cheese baked inside fluffy eggs, an easy breakfast meal prep.
Ingredients
- 10 Eggs
- ¼ cup Milk Low-fat
- Salt To taste
- Black Pepper To taste
- 1 cup Harvesting Good Broccoli
- 1 cup Cheddar Cheese Shredded
Equipment
- Oven
- Muffin Tin
Instructions
- Preheat the oven to 375F degrees and spray a muffin tin pan with cooking spray.
- Crack the eggs into a medium-sized mixing bowl and whisk well. Whisk in the milk and season the eggs with salt and pepper.
- Chop up the steamed broccoli, and divide the broccoli and cheddar cheese evenly between the muffin cups, but do not overfill. Fill about ⅓ of the way full.
- Pour the egg mixture about ¾ of the way full into each muffin cup. There should be just enough for 12.
- Bake in the middle rack of the oven for 20-25 minutes until the center of the quiches is firm and the edges are golden.
- Remove and let cool for a few minutes. Run a butter knife along the edge of each egg bite cup to loosen it from the pan. Lift each quiche cup out of the pan, plate, serve warm, and ENJOY!
Video
Nutrition
Nutrition Facts
Broccoli Cheddar Egg Bites
Amount per Serving
Calories
94
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
146
mg
49
%
Sodium
116
mg
5
%
Potassium
65
mg
2
%
Carbohydrates
1
g
0
%
Sugar
0.4
g
0
%
Protein
7
g
14
%
Vitamin A
301
IU
6
%
Calcium
93
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cheddar Cheese, Eggs, Harvesting Good Broccoli, Milk