Pasta with broccoli on a dark plate.

Broccoli Bake

Have A Plant
A fun recipe to make with the kids because it's so easy! They will love the creamy pasta deliciousness.

Ingredients 

  • cups Pasta Whole-wheat
  • 3 cups Broccoli Frozen, chopped
  • 1 can Cream of Broccoli Soup 10.5 ounces, low-fat
  • 2 Tablespoons Bread Crumbs
  • ¼ teaspoon Seasoning

Equipment

  • Oven
  • Stovetop
  • Baking Dish
  • Saucepan

Instructions

  • Preheat oven to 350 degrees F.
  • Cook pasta according to package directions in a saucepan.
  • Place frozen broccoli in a large microwave-safe and oven-proof dish and cook for 2 minutes on HIGH.
  • Coarsely chop the cooked broccoli.
  • Mix soup with skim milk, and add to chopped broccoli.
  • Add cooked pasta and mix.
  • Top with bread crumbs and seasoning blend.
  • Bake in the oven for 10-15 minutes until heated through.

Nutrition

Nutrition Facts
Broccoli Bake
Amount per Serving
Calories
 
85
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
40
mg
2
%
Potassium
 
186
mg
5
%
Carbohydrates
 
17
g
6
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
Vitamin A
 
287
IU
6
%
Vitamin C
 
41
mg
50
%
Calcium
 
34
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Bread Crumbs, Broccoli, Milk, Panko Bread Crumbs, Pasta