Blueberry Overnight Oats topped with yogurt and granola

Blueberry Overnight Oats

Recipe Adapted From: Tracesoats

Ingredients 

  • ¼ cup Blueberries Frozen
  • ½ cup Milk
  • ½ cup Quick Oats
  • 1 Tablespoon Chia Seeds
  • ½ teaspoon Vanilla Extract
  • 1 pinch Salt
  • Yogurt Optional; topping
  • Granola Optional; topping

Equipment

  • Blender
  • Mason Jar Or air tight container

Instructions

  • Gather ingredients and mix in a blender.
  • Pour blended oats in a mason jar or air tight container. Refrigerate for a minimum of 8 hours. Overnight oats will last up to three days in the fridge.

Video

Nutrition

Nutrition Facts
Blueberry Overnight Oats
Amount per Serving
Calories
 
309
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
2
g
Cholesterol
 
15
mg
5
%
Sodium
 
89
mg
4
%
Potassium
 
408
mg
12
%
Carbohydrates
 
44
g
15
%
Fiber
 
9
g
38
%
Sugar
 
10
g
11
%
Protein
 
12
g
24
%
Vitamin A
 
224
IU
4
%
Vitamin C
 
4
mg
5
%
Calcium
 
247
mg
25
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almond Milk, Blueberries, Chia Seed, Quick Oats, Vanilla Extract