Ingredients
- 2 Tablespoons Vegetable Oil
- 1 cup Onion Diced
- 1½ Tablespoons Garlic Chopped
- 3 cups Okra Fresh or frozen, cut into rounds
- 2 cups Corn Fresh or frozen
- 2 cups Black-Eyed Peas Cooked, or from a can (drained and rinsed)
- 2 Red Chili Peppers Fresh, small, chopped
- 1 cup Green Onion Diced
- 10 Cherry Tomatoes Halved
- 1 teaspoon Salt
- 1 teaspoon Ground Black Pepper
Equipment
- Stovetop
- Large Skillet
Instructions
- In a skillet, heat vegetable oil over medium heat. Add onion and garlic then cook until soft, about 5 minutes.
- Add okra, corn, black-eyed peas, and chilies then cook until black-eyed peas are tender about 20 minutes.
- Add green onion and cherry tomatoes, then cook an additional 5 minutes. Stir in salt and pepper.
Nutrition
Nutrition Facts
Black-Eyed Peas and Okra
Amount per Serving
Calories
198
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Sodium
401
mg
17
%
Potassium
580
mg
17
%
Carbohydrates
32
g
11
%
Fiber
8
g
33
%
Sugar
7
g
8
%
Protein
8
g
16
%
Vitamin A
809
IU
16
%
Vitamin C
27
mg
33
%
Calcium
83
mg
8
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black-Eyed Peas, Cherry Tomato, Cherry Tomatoes, Corn, Garlic, Garlic Cloves, Gluten Free, Green Onion, Green Onions, Oil, Okra, Onion, Onions, Red Chili Pepper, Vegan, Vegetarian