Black Bean & Cheese Quesadillas
Simple and easy, the perfect lunch or party appetizer! These Black Bean and Cheese Quesadillas are so simple and full of flavor.
Ingredients
- 4 Tortillas Whole Wheat
- 1 cup Corn
- 15 ounce Black Beans Mashed, low-sodium
- ½ tsp Cumin
- 2 cups Colby Jack Cheese Shredded, low-fat
- 2 tsp Butter
Equipment
- Stovetop
- Large Skillet
- Small Mixing Bowl
Instructions
- Start by draining and rinsing corn and black beans then place in a small mixing bowl. Season with cumin and mix.
- Heat skillet over medium heat and ½ teaspoon of butter. Place a tortilla in the skillet and add ½ cup of shredded cheese along with a spoonful or two of your seasoned beans and corn. Fold in half and allow to cook for a few minutes before flipping.
- Cook until cheese is melted then remove from the skillet. Repeat with the remaining tortillas.
Nutrition
Nutrition Facts
Black Bean & Cheese Quesadillas
Amount per Serving
Calories
548
Calories from Fat 243
% Daily Value*
Fat
27
g
42
%
Saturated Fat
16
g
100
%
Trans Fat
0.1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
7
g
Cholesterol
68
mg
23
%
Sodium
637
mg
28
%
Potassium
588
mg
17
%
Carbohydrates
50
g
17
%
Fiber
11
g
46
%
Sugar
3
g
3
%
Protein
29
g
58
%
Vitamin A
829
IU
17
%
Vitamin C
2
mg
2
%
Calcium
529
mg
53
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Beans, Cheese, Corn, Tortillas