Ingredients
- 4 Bell Peppers
- 1 cup Salsa
- 2 cups Cooked Meat Or beans, tofu
- 1 cup Shredded Cheese Reduced fat
- 2 tsp Seasoning Chili powder, garlic powder, ground cumin, pepper
Equipment
- Oven
- Baking Sheet
- Medium Bowl
Instructions
- Preheat oven to 350 degrees.
- Wash bell peppers, remove seeds and cut into bite-sized pieces. Arrange pieces close together in a single layer on a large foil-lined baking sheet.
- In a medium bowl, combine salsa, seasonings and meat, beans or tofu. Spoon the mixture evenly over pepper pieces then top with cheese.
- Bake for 15 minutes, or until peppers are heated through and cheese is melted. Serve warm.
- Refrigerate leftovers within 2 hours.
Notes
For added flavor, top with chopped cilantro, green onions or black olives!
Nutrition
Nutrition Facts
Bell Pepper Nachos
Amount per Serving
Calories
98
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
44
mg
15
%
Sodium
494
mg
21
%
Potassium
323
mg
9
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
10
g
20
%
Vitamin A
2135
IU
43
%
Vitamin C
78
mg
95
%
Calcium
134
mg
13
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beans, Bell Peppers, Cheese, Meat, Salsa