Beets and Beans Salad
This salad is full of protein and nutrients thanks to its bright beets and cooked beans.
Ingredients
- ¼ cup Lemon Juice
- 1 clove Garlic Finely chopped
- 2 tsp Mustard
- Salt To taste
- Pepper To taste
- 2 Tbsp Vegetable Oil
- 2 cups Beans Low-sodium and rinsed
- 1 head Lettuce Washed and torn into pieces
- 2 cups Beets Low-sodium and sliced
Equipment
- 2 Mixing Bowl
Instructions
- Wash hands with soap and water.
- To make dressing, combine lemon juice, garlic, mustard, oil, salt and pepper (optional) in a large bowl.
- Place the sliced beets in a small bowl. Toss 1 tablespoon of the dressing with the beets to coat.
- Toss the greens and beans with the remaining dressing in the large bowl.
- Place onto plates and top with beets.
Nutrition
Nutrition Facts
Beets and Beans Salad
Amount per Serving
Calories
167
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
6
mg
2
%
Sodium
413
mg
18
%
Potassium
551
mg
16
%
Carbohydrates
25
g
8
%
Fiber
7
g
29
%
Sugar
5
g
6
%
Protein
6
g
12
%
Vitamin A
468
IU
9
%
Vitamin C
11
mg
13
%
Calcium
71
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Beans, Garlic, Lettuce, Salt, Vegetable Oil, Lemon Juice, Gound Black Pepper, Mustard
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