Home > Recipes > Recipes
A bowl full of medjool dates with some dates scattered on the left side.

Date Banana Cups

Yvonne Maffei
A tasty, satisfying dish that's a perfect starter for an iftar gathering!
Print Recipe Share on Facebook Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Snack
Servings 4
Calories 247

Ingredients 

  • 2 cups Yogurt
  • 1 Banana Cut into small pieces
  • 4 Tablespoons Almonds Roughly chopped
  • 4 Medjool Dates Large, pitted, and roughly chopped
  • 4 teaspoons Honey
  • Coconut Optional; shredded flakes

Equipment

  • 4 Small Serving Cups

Instructions

  • Divide the yogurt into 4 small serving cups.
  • Add the cut banana in equal parts, then 1 Tablespoon of chopped almond and dates to each cup. Drizzle a teaspoon of honey into each cup. If using, sprinkle with coconut flakes and serve.

Nutrition

Nutrition Facts
Date Banana Cups
Amount per Serving
Calories
 
247
Calories from Fat 81
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
16
mg
5
%
Sodium
 
57
mg
2
%
Potassium
 
539
mg
15
%
Carbohydrates
 
38
g
13
%
Fiber
 
4
g
17
%
Sugar
 
31
g
34
%
Protein
 
7
g
14
%
Vitamin A
 
176
IU
4
%
Vitamin C
 
3
mg
4
%
Calcium
 
192
mg
19
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almonds, Banana, Bananas, Coconut, Coconut Flakes, Dates, Halal, Honey, Iftar, Medjool Dates, Shredded Coconut, Yogurt