Ingredients
- 1½ cup Ice
- ½ cup Almond Milk Unsweetened
- ½ cup Coconut Water
- 3 Tbsp Walnuts
- 2 dried Dates Pitted and coarsely chopped
- ½ Banana Medium, peeled
Equipment
- Blender
Instructions
- Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.
Nutrition
Nutrition Facts
Banana and Walnut Smoothie
Amount per Serving
Calories
147
Calories from Fat 99
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
7
g
Monounsaturated Fat
2
g
Sodium
154
mg
7
%
Potassium
328
mg
9
%
Carbohydrates
12
g
4
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
3
g
6
%
Vitamin A
22
IU
0
%
Vitamin C
4
mg
5
%
Calcium
111
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Almond Milk, Banana, Coconut Milk, Dates, Walnuts