Baked Trout
Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.
Ingredients
- 2 lbs Trout Fillets
- 3 Tbsp Lime Juice
- 1 Tomato Medium, chopped
- ½ Onion Medium, chopped
- 3 Tbsp Cilantro Chopped
- ½ tsp Olive Oil
- ¼ tsp Black Pepper
- ¼ tsp Salt
- ¼ tsp Red Pepper Flakes
Equipment
- Oven
- Baking Dish
Instructions
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Rinse fish and pat dry. Place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
Nutrition
Nutrition Facts
Baked Trout
Amount per Serving
Calories
236
Calories from Fat 90
% Daily Value*
Fat
10
g
15
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
88
mg
29
%
Sodium
179
mg
8
%
Potassium
620
mg
18
%
Carbohydrates
2
g
1
%
Fiber
0.5
g
2
%
Sugar
1
g
1
%
Protein
32
g
64
%
Vitamin A
300
IU
6
%
Vitamin C
7
mg
8
%
Calcium
71
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Cilantro, Lime Juice, Olive Oil, Onion, Red Pepper Flakes, Salt, Tomato, Trout