Tortilla chips with a side of guacamole.

Baked Tortilla Chips

United States Department of Agriculture
Use this recipe to make your own whole wheat flour or corn flour tortilla chips.

Ingredients 

  • Tortillas 10-inch whole wheat
  • Cooking Spray Flour
  • Salt Dash, optional

Equipment

  • Baking Sheet
  • Oven

Instructions

  • Preheat oven or toaster oven to 400°F.
  • Lightly grease a baking sheet with the cooking spray.
  • Cut tortillas into 8 sections (as if you were cutting a pizza) and place on baking sheet.
  • Spray tops of tortilla sections with cooking spray and lightly salt, if desired.
  • Bake for 10 minutes, until crisp and light brown, watching closely so the chips don't burn.

Nutrition

Nutrition Facts
Baked Tortilla Chips
Serving Size
 
4 chips
Amount per Serving
Calories
 
92
Calories from Fat 0
% Daily Value*
Sodium
 
170
mg
7
%
Potassium
 
84
mg
2
%
Carbohydrates
 
20
g
7
%
Protein
 
3
g
6
%
Calcium
 
8
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cooking Spray, Flour Tortillas, Salt