Ingredients
- 1 can Pears
- 1½ cups Blueberries
- 1 cup Quick Oats
- 1 Tablespoon Butter
- ½ cup Water
Equipment
- Oven
- Medium Mixing Bowl
- Baking Dish
Instructions
- Preheat oven to 350 degrees.
- Place butter at bottom of the baking dish.
- Add 1 can of pears (including juice from can) and blueberries to baking dish and set aside.
- In a mixing bowl mix quick cooking oats with water until fully combined.
- Spread oatmeal mixture on top of the pears and blueberries in the baking dish mixture.
- Bake at 350 for 20 minutes. Let sit to cool briefly before serving.
Notes
- This recipe was supported by the U.S. Department of Agriculture, Office of Tribal Relations, Indigenous Food Sovereignty Initiative.
Nutrition
Nutrition Facts
Baked Pear Blueberry Crisp
Amount per Serving
Calories
132
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
8
mg
3
%
Sodium
25
mg
1
%
Potassium
116
mg
3
%
Carbohydrates
22
g
7
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
3
g
6
%
Vitamin A
117
IU
2
%
Vitamin C
5
mg
6
%
Calcium
15
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Blueberries, Butter, Pears, Quick Oats