Closeup view of baked haddock with lemon

Baked Haddock with Lemon

Flaky baked fish with a zest of lemon; try it out for an easy and healthy meal.

Ingredients 

  • 2 pounds Haddock
  • ¼ teaspoon Black Pepper
  • ¼ teaspoon Salt
  • ½ teaspoon Paprika
  • 2 Tablespoons Oil Olive or canola oil
  • 3 Garlic Cloves Chopped
  • 3 Tablespoons Lemon Juice
  • 2 Tablespoons Parsley Chopped
  • 1 Lemon

Equipment

  • Baking Sheet
  • Small Bowl
  • Cooking Spray

Instructions

  • Preheat oven to 350°F.
  • Lightly spray baking sheet with non-stick cooking spray.
  • In small bowl, mix salt, pepper, and paprika.
  • Arrange haddock on baking sheet, and rub with salt/pepper/paprika mixture.
  • In small bowl, mix oil, lemon juice, chopped garlic. Brush mixture evenly over haddock.
  • Cut lemon into thin slices, and space evenly on haddock.
  • Sprinkle chopped parsley evenly onto haddock.
  • Bake for 25 to 35 minutes, until haddock is opaque and falls apart easily.

Nutrition

Nutrition Facts
Baked Haddock with Lemon
Amount per Serving
Calories
 
163
Calories from Fat 45
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
82
mg
27
%
Sodium
 
420
mg
18
%
Potassium
 
480
mg
14
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
25
g
50
%
Vitamin A
 
216
IU
4
%
Vitamin C
 
15
mg
18
%
Calcium
 
27
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Baked Fish, Baked Haddock, Fish, Flaked Fish, Garlic, Garlic Cloves, Garlic Powder, Haddock, Lemon, Lemon Juice, Paprika, Parsley, White Fish