Baked Cauliflower Tots
The cheesy flavor makes this riced cauliflower feel very indulgent.
Ingredients
- 2 cups Cauliflower Rice
- 1 Egg
- 3 Tbsp All-Purpose Flour
- ¼ cup Cheddar Cheese Shredded
- ¼ tsp Salt
Equipment
- Oven
- Mixing Bowl
- Baking Sheet
Instructions
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Lightly grease a baking sheet.
- In a medium bowl, combine all ingredients and mix well.
- Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
- Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
Notes
Learn more about:
Nutrition
Nutrition Facts
Baked Cauliflower Tots
Amount per Serving
Calories
113
Calories from Fat 45
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
1
g
Cholesterol
64
mg
21
%
Sodium
308
mg
13
%
Potassium
354
mg
10
%
Carbohydrates
11
g
4
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
7
g
14
%
Vitamin A
174
IU
3
%
Vitamin C
51
mg
62
%
Calcium
100
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword All-Purpose Flour, Cauliflower Rice, Cheddar Cheese, Egg, Salt