Home > Recipes > Recipes
Baked acorn squash with apples on a white plate on a table.

Baked Acorn Squash and Apples

This warm, sweet and savory dish is a must try!
Print Recipe Share on Facebook Pin Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course, Side Dish
Servings 2 People
Calories 341

Ingredients 

  • 1 Acorn Squash
  • 2 Apples
  • ¼ cup Brown Sugar
  • 1 Tablespoon Butter Or margarine; melted
  • ½ Tablespoon Ground Cinnamon
  • Non-Stick Cooking Spray

Equipment

  • Oven
  • Baking Pan
  • Medium Bowl

Instructions

  • Preheat oven to 350°F and spray pan with cooking spray.
  • In a medium bowl, mix together chopped apples, brown sugar, cinnamon, and melted butter.
  • Cut squash in half and scoop out seeds.
  • Place squash cut side down and bake for 25 minutes.
  • Remove squash from oven, turn squash right side up, and fill each half with apple mixture.
  • Bake for another 20 minutes, or until squash is tender.

Nutrition

Nutrition Facts
Baked Acorn Squash and Apples
Amount per Serving
Calories
 
341
Calories from Fat 54
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Sodium
 
82
mg
4
%
Potassium
 
991
mg
28
%
Carbohydrates
 
76
g
25
%
Fiber
 
9
g
38
%
Sugar
 
46
g
51
%
Protein
 
2
g
4
%
Vitamin A
 
1145
IU
23
%
Vitamin C
 
32
mg
39
%
Calcium
 
127
mg
13
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Acorn Squash, Apple, Apples, Brown Sugar, Cinnamon, Squash