Avocado Egg Salad in a wrap

Avocado Egg Salad

Avocado Egg Salad is the BEST egg salad recipe, you will love the avocado addition. Use your hard boiled eggs to make this delicious and healthy egg salad recipe!

Ingredients 

  • 1 Avocado Pitted and peeled
  • 2 Eggs Boiled
  • 1 Tablespoon Mayonnaise Low-fat
  • Salt To taste
  • Black Pepper To taste

Equipment

  • 1 Small Mixing Bowl

Instructions

  • In a small mixing bowl, combine the hard boiled eggs, avocado, and mayonnaise.
  • Mash with a fork until desired consistency is reached. Season with salt and pepper, to taste.
  • Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap.

Video

Nutrition

Nutrition Facts
Avocado Egg Salad
Amount per Serving
Calories
 
271
Calories from Fat 216
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
13
g
Cholesterol
 
167
mg
56
%
Sodium
 
114
mg
5
%
Potassium
 
550
mg
16
%
Carbohydrates
 
9
g
3
%
Fiber
 
7
g
29
%
Sugar
 
1
g
1
%
Protein
 
8
g
16
%
Vitamin A
 
389
IU
8
%
Vitamin C
 
10
mg
12
%
Calcium
 
37
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Avocado, Black Pepper, Eggs, Mayonnaise, Salt