Avocado Corn Salad
This Avocado Corn Salad is a bright and feel good summer salad that’s loaded with corn, creamy avocado, cherry tomatoes and the dressing gives it amazing fresh flavor.
Ingredients
- 1 pound Cherry Tomatoes Halved
- 3 ears Corn Cooked, shucked, and cut off the cob
- 2 Avocados Peeled, pitted, and sliced
- ½ Red Onion Thinly sliced
- ¼ cup Cilantro Chopped
- 2 Tablespoons Vegetable Oil
- 2 Tablespoons Lime Juice
- 2 cloves Garlic Minced
- 1 teaspoon Salt
- ⅛ teaspoon Black Pepper
Equipment
- Large Mixing Bowl
Instructions
- In a large salad bowl, combine sliced tomatoes, corn kernels, sliced avocado, thinly sliced red onion, 1/4 cup chopped cilantro and press in 2 garlic cloves.
- Drizzle the top with 2 Tbsp extra virgin olive oil, 2-3 Tbsp lime juice (adding it to taste). Add 1 tsp sea salt and 1/8 tsp black pepper, or season to taste. Toss the salad gently just until combined and serve.
Nutrition
Nutrition Facts
Avocado Corn Salad
Amount per Serving
Calories
169
Calories from Fat 135
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Sodium
402
mg
17
%
Potassium
518
mg
15
%
Carbohydrates
11
g
4
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
2
g
4
%
Vitamin A
517
IU
10
%
Vitamin C
27
mg
33
%
Calcium
22
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Pepper, Cherry Tomatoes, Cilantro, Corn on the Cob, Garlic Cloves, Lime Juice, Red Onion, Salt