Apple wraps pictured on a green plate

Apple Wraps

Recipe from: Virginia Cooperative Extension

Ingredients 

  • 1 Apple Large
  • 2 Bananas Medium, ripe
  • 2 Tablespoons Peanut Butter
  • 2 Tortillas 8-inch; whole wheat

Equipment

  • Medium Bowl

Instructions

  • Rinse and cut apple in half, lengthwise. Remove any stems. Cut out center core that contains the seeds. Do not peel.
  • Lay apple halves flat side down. Cut into ¼-inch thick slices. Cut slices into small cubes.
  • Peel bananas. In a medium bowl, use your fingers to break bananas into pieces. Use a fork to mash pieces until creamy and smooth.
  • Add peanut butter to mashed banana. Stir well to blend.
  • Spread peanut butter mixture over one side of each tortilla.
  • Sprinkle diced apple over peanut butter. Tightly roll each tortilla. Cut each wrap in half. Chill in refrigerator until ready to serve, up to 24 hours.

Nutrition

Nutrition Facts
Apple Wraps
Amount per Serving
Calories
 
190
Calories from Fat 54
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
1
g
6
%
Sodium
 
181
mg
8
%
Potassium
 
312
mg
9
%
Carbohydrates
 
33
g
11
%
Fiber
 
5
g
21
%
Sugar
 
14
g
16
%
Protein
 
5
g
10
%
Vitamin A
 
62
IU
1
%
Vitamin C
 
7
mg
8
%
Calcium
 
50
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple, Apples, Banana, Peanut Butter, Tortillas, Vegetarian, Whole Wheat Tortillas, Wrap