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A tuna sandwich with lettuce and bread sliced in half on a white plate.

Apple Tuna Sandwich

United States Department of Agriculture
A twist on the traditional tuna salad sandwich, this version features a combination of sweet and tangy flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Servings 3
Calories 251

Ingredients 

  • 6.5 ounces Canned Tuna Drained
  • 1 Apple
  • ¼ cup Yogurt Low-fat, vanilla
  • 1 tsp Mustard
  • 1 tsp Honey
  • 6 slices Whole Wheat Bread
  • 3 leaves Lettuce

Equipment

  • Can Opener
  • Medium Bowl

Instructions

  • Wash hands with soap and water.
  • Wash and peel the apple. Chop it into small pieces.
  • Drain the water from the can of tuna.
  • Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
  • Spread ½ cup of the tuna mix onto each 3 slices of bread.
  • Top each sandwich with a washed lettuce leaf and a slice of bread.

Nutrition

Nutrition Facts
Apple Tuna Sandwich
Serving Size
 
1 sandwich
Amount per Serving
Calories
 
251
Calories from Fat 27
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
21
mg
7
%
Sodium
 
409
mg
18
%
Potassium
 
364
mg
10
%
Carbohydrates
 
38
g
13
%
Fiber
 
5
g
21
%
Sugar
 
14
g
16
%
Protein
 
19
g
38
%
Vitamin A
 
117
IU
2
%
Vitamin C
 
3
mg
4
%
Calcium
 
143
mg
14
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apples, Canned Tuna, Lettuce, Mustard, Whole Wheat Bread, Yogurt