Three apples on a small white plate surrounded by mini cinnamon sticks

Apple Cinnamon Wrap and Roll

UMass Amherst

Ingredients 

  • 2 Apples Chopped
  • 1/3 cup Vanilla Yogurt Non-fat
  • 3 Tbsp Sugar
  • 1 tsp Cinnamon
  • 3 Tbsp Vegetable Oil
  • 4 Whole Wheat Tortillas

Equipment

  • Medium Mixing Bowl
  • Small Mixing Bowl
  • Stovetop
  • Frying Pan

Instructions

  • Wash and prepare apples. Place in a medium-sized bowl and stir in yogurt.
  • Mix sugar and cinnamon in a small bowl or cup.
  • Pour 1 teaspoon of vegetable oil into a small dish.
  • Lay the tortilla flat on a large plate. Dip your clean fingers into the oil and lightly coat one side of the tortilla. Once coated, sprinkle lightly with the cinnamon sugar.
  • Flip tortilla over so the un-oiled side is up. Fill with a quarter of the apple mixture and fold in half.
  • Heat 2 teaspoons of oil in a large frying pan over medium heat.
  • Place folded tortilla in pan. Cook until lightly browned, about 1 minute. Flip to cook second side for 1 minute.
  • Remove from pan, cool slightly, and cut in half. Repeat with remaining tortillas.

Notes

  • Leaving the skins on the apples adds extra fiber.
 

Nutrition

Nutrition Facts
Apple Cinnamon Wrap and Roll
Amount per Serving
Calories
 
163
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
3
g
Cholesterol
 
1
mg
0
%
Sodium
 
150
mg
7
%
Potassium
 
72
mg
2
%
Carbohydrates
 
24
g
8
%
Fiber
 
3
g
13
%
Sugar
 
12
g
13
%
Protein
 
3
g
6
%
Vitamin A
 
30
IU
1
%
Vitamin C
 
2
mg
2
%
Calcium
 
64
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apples, Cinnamon, Sugar, Vanilla Yogurt, Whole Wheat Tortillas