Ingredients
- 1 Apple Your choice of type and size of apple
- ¼ cup Oats
- 1 teaspoon Cinnamon
- 1 teaspoon Nutmeg
- 1 Tablespoon Brown Sugar
Equipment
- 1 Small Bowl
- Stovetop
Instructions
- Cook oats according to package directions.
- Chop apple into small pieces. Leave skin on if you choose.
- Mix brown sugar and apple pieces into oats.
- Before serving, add cinnamon and nutmeg.
Nutrition
Nutrition Facts
Apple Cinnamon Oats
Amount per Serving
Calories
310
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
6
mg
0
%
Potassium
226
mg
6
%
Carbohydrates
66
g
22
%
Fiber
10
g
42
%
Sugar
31
g
34
%
Protein
7
g
14
%
Vitamin A
106
IU
2
%
Vitamin C
9
mg
11
%
Calcium
65
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apple, Apples, Cinnamon, Nutmeg, Oat, Oatmeal, Oats, Quick Oats, Rolled Oat, Rolled Oats, Steel Cut Oat, Steel Cut Oats, Stovetop