Ingredients
- 1 pound Pork Cut into chunks
- 4 Apples With the skin, cored and quartered
- 4 Carrots Large, peeled, and cut into chunks
- 1 piece Orange Peel Optional
- 4 slices Ginger
- ½ teaspoon Salt
- 20 cups Water
Equipment
- Stovetop
- Large Pot
Instructions
- In a large pot over high heat, combine all ingredients, bring to a boil.
- Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.
- Skim fat from surface and serve.
- Store leftover soup covered in refrigerator for up to 3 days.
Notes
- Adding fruit to soup enhances the flavor and nutritional value.
Nutrition
Nutrition Facts
Apple Carrot Soup
Amount per Serving
Calories
211
Calories from Fat 108
% Daily Value*
Fat
12
g
18
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
41
mg
14
%
Sodium
229
mg
10
%
Potassium
365
mg
10
%
Carbohydrates
16
g
5
%
Fiber
3
g
13
%
Sugar
11
g
12
%
Protein
10
g
20
%
Vitamin A
5155
IU
103
%
Vitamin C
8
mg
10
%
Calcium
44
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Apples, Carrots, Ginger, Orange Peel, Pork, Salt