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Black beans, corn, and tomato chili in a bowl.

3-Can Chili

MyPlate
With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!
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Cook Time 10 minutes
Total Time 10 minutes
Course Main Course
Servings 6
Calories 143

Ingredients 

  • 1 can Black Beans 15-ounce, low-sodium, undrained
  • 1 can Corn 15-ounce, drained
  • 1 can Crushed Tomatoes 14.5-ounce, undrained, low-sodium
  • Chili Powder To taste

Equipment

  • Stovetop
  • Saucepan

Instructions

  • Wash hands with soap and water.
  • Place the contents of all 3 cans into a saucepan.
  • Add chili powder to taste.
  • Stir to mix.
  • Continue to stir over medium heat until heated thoroughly.
  • Refrigerate leftovers.

Nutrition

Nutrition Facts
3-Can Chili
Amount per Serving
Calories
 
143
Calories from Fat 9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
0.3
g
Sodium
 
92
mg
4
%
Potassium
 
498
mg
14
%
Carbohydrates
 
29
g
10
%
Fiber
 
7
g
29
%
Sugar
 
6
g
7
%
Protein
 
7
g
14
%
Vitamin A
 
329
IU
7
%
Vitamin C
 
10
mg
12
%
Calcium
 
37
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Beans, Chili Powder, Corn, Crushed Tomatoes