Broccoli nachos with cheese

Broccoli Nachos

Hannaford

Ingredients 

  • 4 cups Broccoli Frozen
  • 1 large Yellow Onion Diced
  • 1 Red Bell Pepper Chopped
  • 1 can Black Beans 15 ounce, rinsed and drained
  • Salt To taste
  • Black Pepper To taste
  • 1/2 cup Shredded Cheese
  • 1 Tbsp Garlic Powder
  • Greek Yogurt Optional
  • Salsa Optional
  • Avocado Optional

Equipment

  • Oven
  • Baking Sheet

Instructions

  • In a large baking pan, roast the broccoli, chopped onions and peppers, and black beans at 425°F for 15 minutes. Season with garlic powder, salt and pepper, to taste.
  • Remove the pan from the oven and sprinkle cheese on the vegetables.
  • Bake for an additional 3-4 minutes or until the cheese is melted.
  • Top with chopped fresh cilantro and additional toppings, if desired.

Video

Nutrition

Nutrition Facts
Broccoli Nachos
Amount per Serving
Calories
 
184
Calories from Fat 36
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1
g
Cholesterol
 
11
mg
4
%
Sodium
 
121
mg
5
%
Potassium
 
652
mg
19
%
Carbohydrates
 
28
g
9
%
Fiber
 
9
g
38
%
Sugar
 
5
g
6
%
Protein
 
12
g
24
%
Vitamin A
 
1579
IU
32
%
Vitamin C
 
119
mg
144
%
Calcium
 
141
mg
14
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Beans, Black Pepper, Broccoli, Garlic Powder, Onion, Red Bell Pepper, Salt, Shredded Cheese