Ingredients
- 4 cups Broccoli Frozen
- 1 large Yellow Onion Diced
- 1 Red Bell Pepper Chopped
- 1 can Black Beans 15 ounce, rinsed and drained
- Salt To taste
- Black Pepper To taste
- 1/2 cup Shredded Cheese
- 1 Tbsp Garlic Powder
- Greek Yogurt Optional
- Salsa Optional
- Avocado Optional
Equipment
- Oven
- Baking Sheet
Instructions
- In a large baking pan, roast the broccoli, chopped onions and peppers, and black beans at 425°F for 15 minutes. Season with garlic powder, salt and pepper, to taste.
- Remove the pan from the oven and sprinkle cheese on the vegetables.
- Bake for an additional 3-4 minutes or until the cheese is melted.
- Top with chopped fresh cilantro and additional toppings, if desired.
Video
Nutrition
Nutrition Facts
Broccoli Nachos
Amount per Serving
Calories
184
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Cholesterol
11
mg
4
%
Sodium
121
mg
5
%
Potassium
652
mg
19
%
Carbohydrates
28
g
9
%
Fiber
9
g
38
%
Sugar
5
g
6
%
Protein
12
g
24
%
Vitamin A
1579
IU
32
%
Vitamin C
119
mg
144
%
Calcium
141
mg
14
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Black Beans, Black Pepper, Broccoli, Garlic Powder, Onion, Red Bell Pepper, Salt, Shredded Cheese