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berries, avocados, broccoli, bell peppers, tomatoes

How to Make Healthier Choices: A Guide to Food Swaps

February 12, 2025

Two people pointing to a nutrition label on a jar of jam

Understanding Nutrition Labels

October 28, 2024

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Good Shepherd Food Bank
3121 Hotel Road
P.O. Box 1807
Auburn, ME 04211

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The nutrition label presented on NutritionforME.org is intended for educational purposes only. This information is provided as a courtesy and is only an estimate. Among other factors, nutrition information within recipes may vary depending on variations between products and recipe modifications. Please speak with a registered dietitian if you need help determining the precise nutrition contents of the food you eat.

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